About Fiona
Before she became one of the souls behind Soul Sip & Co, Fiona Henderson lived a very different life — one fuelled by alcohol, disconnection, burnout and emotional overload.
It was a life that looked fine from the outside, but felt toxic from within. That chapter became her turning point.
Choosing a path of healing, Fiona immersed herself in a new way of living, rooted in natural remedies, Ayurvedic therapies, meditation, journaling, movement, breathwork and study.
Through years of study, coaching and inner work, Fiona became her own first transformation story.
Now, she shares her tools, training and lived experience with other women ready to break free and bloom.
Experiences That Transform
Why Partner With Fiona & Soul Sip?
Tea & Facilitation to Elevate Your Retreat
Hosting a retreat or wellness event is about creating transformation. Fiona blends facilitation, ritual, movement and nature to create experiences that nourish body, mind and soul. Don’t be surprised if your retreat includes hitting the trails, stepping into nature, or gently moving beyond your comfort zone — it’s all part of letting go, releasing emotions and reconnecting to yourself.
- Facilitation: Meditation, breathwork and transformational coaching sessions guided by Fiona, designed to help participants release blocks and gain clarity.
- Ritual: Tea ceremonies provide grounding, intentional moments for reflection, connection and self-care.
- Movement: Gentle walks, trail adventures and mindful body practices that help participants process emotions, restore energy and embody their breakthroughs.
- Nourishment: Organic, functional blends support energy, sleep, skin glow and emotional release, enhancing the retreat experience.
- Integration: Guests leave inspired, grounded and equipped with practical tools to carry their breakthroughs into everyday life.
How Fiona can guide you?
At the heart of Fiona’s work lies one core value: Freedom.
For Fiona, freedom is more than a word it’s a way of living. It’s the deep release that comes when you no longer carry the weight of old patterns, limiting beliefs or toxic cycles.
True freedom isn’t just about external circumstances it’s about creating space within to breathe, choose and rise.
With freedom comes the ability to:
- Emotional Freedom — Let go of grief, anger, fear and self-doubt so you can move through life with lightness and joy.
- Mental Freedom — Break free from looping thoughts, people-pleasing and the “shoulds” that hold you back.
- Embodied Freedom — Move your body, hit the trails and reconnect with nature so emotions can shift and release.
- Spiritual Freedom — Return to your own truth, tap into your intuition and your inner glow.
- Practical Freedom — With inner clarity, you make better decisions that ripple into relationships, career, finances and daily life.
When you create freedom within, everything shifts on the outside. This is the thread that runs through every tea ritual, course and retreat Fiona facilitates helping you reclaim calm, clarity and confidence in your life.
Book a 1:1 Clarity Call
Sometimes all it takes is a conversation over a cup of tea to unlock your next breakthrough. During a 20 minute one-on-one Clarity session with Fiona Henderson, you’ll discover what's holding you back, gain clarity and leave with practical steps to move forward.
Whether you’re feeling stuck, navigating life transitions or seeking ways to integrate mindfulness, self-care and wellness into your daily life, this session is designed to give you insight, direction, and momentum.
Sip. Breathe. Reflect. Rise.