Soul Sip & Co
Breathe with Ease
Breathe with Ease
A 7-Day Breathwork & Tea Ritual
Strengthen your lungs. Support your immunity. Breathe with intention.
Your breath is more than a function — it’s a healing force.
Breathe Into Serenity is a 7-day intentional breathwork and tea ritual designed to strengthen your respiratory system, support your immunity, and bring calm to your daily life.
Whether you’re feeling rundown, overwhelmed, or simply ready to reconnect with yourself — this gentle journey will help you clear, restore, and energise through breath, reflection, and ritual.
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ABOUT Breathe with Ease
Why Take This Course?
What you will discover?
- A deeper, clearer connection to your breath and body
- Greater lung capacity and oxygen flow
- Support for immune and respiratory function
- Calm amidst stress and emotional overload
- The healing power of pairing breathwork with ritual tea
- 7 easy-to-follow breathwork techniques for calm, energy, and clarity
- How to expand your lungs and build daily breath awareness
- How stress and shallow breathing impact your immune system
- Daily prompts and reflection to deepen self-awareness and presence
- Why pairing intentional breath with Serenity Tea creates lasting wellbeing
This course is designed to be paired with your Serenity blend — featuring Tulsi (Holy Basil) — a powerhouse herb known for:
- Supporting lung and respiratory health
- Strengthening the immune system naturally
- Calming the mind and balancing stress hormones
- Offering a grounding, anti-inflammatory ritual to your day
When sipped alongside daily breathwork, Serenity becomes more than tea — it becomes a tool for renewal.
This is for you if...
- Anyone feeling rundown, anxious, or emotionally overwhelmed, looking for a natural way to reset and recharge
- People experiencing shallow breathing, fatigue, or tension who want to improve their lung health and immune function
- Beginners to breathwork who want a gentle, guided practice they can follow at their own pace
- Tea lovers and wellness seekers ready to explore how breath and herbal ritual can work together for deeper calm
- Anyone wanting a simple, daily routine that brings clarity, presence, and emotional balance
- Those recovering from burnout, illness, or emotional stress who need a soft entry point to reconnect with their body and breath
What Is included?
- 7 x Guided breathwork practices (calm, restore, energise)
- 7 x Journaling prompts and self-reflection coaching questions
- 7 x Affirmations + intentional quotes to inspire your daily practice
- 1 x Welcome lesson on the power of Tulsi, breath, and ritual
- Instant digital access — self-paced, yours to revisit anytime
- Ideal when paired with Serenity tea for the full experience
Sip. Breathe. Restore.
This is your reminder to slow down and come back to your breath — your most powerful healing tool.
Strengthen your lungs.
Support your immune system.
Reconnect with yourself — one sip and one breath at a time.