Breathe into Serenity

A 7-Day Breathwork & Tea Ritual

Strengthen your lungs. Support your immunity. Breathe with intention.

Your breath is more than a function — it’s a healing force.

Breathe Into Serenity is a 7-day intentional breathwork and tea ritual designed to strengthen your respiratory system, support your immunity, and bring calm to your daily life.

Whether you’re feeling rundown, overwhelmed, or simply ready to reconnect with yourself — this gentle journey will help you clear, restore, and energise through breath, reflection, and ritual.

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What You’ll Discover

• A deeper, clearer connection to your breath and body

• Greater lung capacity and oxygen flow

• Support for immune and respiratory function

• Calm amidst stress and emotional overload

• The healing power of pairing breathwork with ritual tea

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What You’ll Learn

• 7 easy-to-follow breathwork techniques for calm, energy, and clarity

• How to expand your lungs and build daily breath awareness

• How stress and shallow breathing impact your immune system

• Daily prompts and reflection to deepen self-awareness and presence

• Why pairing intentional breath with Serenity Tea creates lasting wellbeing

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This course is designed to be paired with your Serenity blend — featuring Tulsi (Holy Basil) — a powerhouse herb known for:

• Supporting lung and respiratory health

• Strengthening the immune system naturally

• Calming the mind and balancing stress hormones

• Offering a grounding, anti-inflammatory ritual to your day

When sipped alongside daily breathwork, Serenity becomes more than tea — it becomes a tool for renewal.

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What’s Included

• 7 x Guided breathwork practices (calm, restore, energise)

• 7 x Journaling prompts and self-reflection coaching questions

• 7 x Affirmations + intentional quotes to inspire your daily practice

• 1 x Welcome lesson on the power of Tulsi, breath, and ritual

• Instant digital access — self-paced, yours to revisit anytime

• Ideal when paired with Serenity tea for the full experience

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Sip. Breathe. Restore.

This is your reminder to slow down and come back to your breath — your most powerful healing tool.

Strengthen your lungs.
Support your immune system.
Reconnect with yourself — one sip and one breath at a time.

Click “Add to Cart” to begin your journey.
Best paired with Serenity Tea for deeper calm and connection.