Soul Sip & Co
Dream Deep
Dream Deep
Sip. Soothe. Surrender. Let your dreams restore you.
Tired but wired? Struggling to fall asleep or waking throughout the night?
The Dream Deep ritual is your 7-day reset — a calming, soul-nourishing evening journey paired with our handcrafted Dream Tea, designed to support deep, natural rest.
Each evening, you’ll be guided through gentle rituals that calm your nervous system, quiet your mind, and allow your body to fully let go. It’s not just about sleep — it’s about healing the relationship you have with rest.
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ABOUT Dream Deep
Why Take This Course?
What you will discover?
How to calm your nervous system at night using breathwork, gentle movement, and guided rituals that prepare your body for deep rest.
The real reasons behind your sleep issues — whether it’s stress, hormones, habits, or lifestyle — with a Root-Cause Sleep Assessment to identify your personal triggers.
Simple, effective nightly practices (like journaling, stretching, and visualization) that help shift you from “wired but tired” to relaxed and ready for sleep.
The science of sleep in small doses — 7 micro-lessons that explain how light, stress, routines, and mindset impact your sleep quality.
How to create a sacred, soothing bedtime routine you’ll actually look forward to — no screens, no pressure, just peace.
How to tap into your subconscious for deeper rest using affirmations, journaling prompts, and a guided hypnosis track to reduce mental chatter.
How to track your sleep and dreams to build awareness and tune into your body’s natural sleep patterns.
This is for you if...
Busy minds. Light sleepers. Restless souls.
This is for anyone longing for deep, uninterrupted sleep and a peaceful nightly routine that feels sacred, intentional, and effortless. Whether you’re navigating stress, motherhood, burnout, or hormonal shifts — Dream Deep is a reset for your entire system.
What Is included?
Full-size Dream Tea (loose leaf blend)
A soothing herbal formula featuring Chamomile, Valerian, Lavender, Lemon Balm, and Passionflower — to ease anxiety, reduce restlessness, and promote uninterrupted sleep.
7-Day Sleep Ritual Mini-Course (online access)
Each day includes:
- A focused micro-lesson on a different sleep topic (stress, hormones, light, habits & more)
- A calming nightly ritual to follow with your cup of Dream Tea (breathwork, journaling, stretching, or visualization)
- Daily affirmations to support subconscious relaxation
Printable Dream Journal & Tracker
Begin capturing your dreams and noticing patterns — your sleep is a powerful form of self-awareness.
Root-Cause Sleep Assessment
Pinpoint what’s really affecting your sleep: lifestyle, emotional, hormonal, or environmental triggers — and begin to heal it naturally.
Bonus Hypnosis Audio (Day 7)
A guided self-hypnosis to help reprogram your subconscious, reduce mental noise, and deepen your sleep state.
Bonus Inclusions:
- $10 credit toward our 30-Day Hypnosis Sleep Program
- Option to book 1:1 Sleep Coaching with Fiona for deeper transformation
Begin Your Sleep Ritual Tonight
Let Dream Tea and your breath become the lullaby.
Your deepest rest is waiting.