Dream Deep

Sip. Soothe. Surrender. Let your dreams restore you.

Tired but wired? Struggling to fall asleep or waking throughout the night?
The Dream Deep ritual is your 7-day reset — a calming, soul-nourishing evening journey paired with our handcrafted Dream Tea, designed to support deep, natural rest.

Each evening, you’ll be guided through gentle rituals that calm your nervous system, quiet your mind, and allow your body to fully let go. It’s not just about sleep — it’s about healing the relationship you have with rest.

What You Receive:

Full-size Dream Tea (loose leaf blend)
A soothing herbal formula featuring Chamomile, Valerian, Lavender, Lemon Balm, and Passionflower — to ease anxiety, reduce restlessness, and promote uninterrupted sleep.

7-Day Sleep Ritual Mini-Course (online access)
Each day includes:

• A focused micro-lesson on a different sleep topic (stress, hormones, light, habits & more)

• A calming nightly ritual to follow with your cup of Dream Tea (breathwork, journaling, stretching, or visualization)

• Daily affirmations to support subconscious relaxation

Printable Dream Journal & Tracker
Begin capturing your dreams and noticing patterns — your sleep is a powerful form of self-awareness.

Root-Cause Sleep Assessment
Pinpoint what’s really affecting your sleep: lifestyle, emotional, hormonal, or environmental triggers — and begin to heal it naturally.

Bonus Hypnosis Audio (Day 7)
A guided self-hypnosis to help reprogram your subconscious, reduce mental noise, and deepen your sleep state.

Bonus Inclusions:

• $10 credit toward our 30-Day Hypnosis Sleep Program

• Option to book 1:1 Sleep Coaching with Fiona for deeper transformation

Who It's For:

Busy minds. Light sleepers. Restless souls.
This is for anyone longing for deep, uninterrupted sleep and a peaceful nightly routine that feels sacred, intentional, and effortless. Whether you’re navigating stress, motherhood, burnout, or hormonal shifts — Dream Deep is a reset for your entire system.

Add to Cart & Begin Your Sleep Ritual Tonight

Let Dream Tea and your breath become the lullaby.
Your deepest rest is waiting.