Heal & Harmonise

A 7-Day Guided Healing Journey with Harmony Tea

Reconnect. Reset. Restore.

If you're feeling stressed, sluggish, bloated, anxious, or emotionally drained—your body is trying to tell you something.
It’s time to pause, listen in, and begin again.

Heal & Harmonise is your 7-day online course designed to guide you back to your natural state of balance. Using the therapeutic power of Harmony Tea and daily coaching rituals, this journey helps you calm your nervous system, support your digestion, and overcome emotional overwhelm—gently, intentionally, and from within.

What’s Included

• 45g Harmony Tea (14 serves – enough for 2 cups/day)

• 7 Guided Audio Coaching Sessions (5–10 mins/day)

• Meditation & Breathwork Audios (Downloadable MP3s)

• Printable Healing Workbook (Journaling prompts, self-awareness tools, daily tracking)

• Tea Ritual & Nourishment Guide
  

What You'll Discover

• Your unique stress triggers and how to respond to them calmly

• Simple ways to restore gut health and emotional balance

• How to create a powerful daily tea ritual for grounding and self-care

• Gentle breathwork and reflection tools to soothe your nervous system

• A renewed sense of connection to your body, your energy, and your inner peace

Who Is This For?

This course is perfect for you if:

• You feel anxious, overstimulated or disconnected from yourself

• You struggle with digestive issues, fatigue, or poor sleep

• You crave a simple, natural way to reset your body and mind

• You want to build rituals that support you emotionally and physically

• You’re seeking a guided self-care experience that actually fits into your day

Your Tea Pairing: Harmony Tea

This course is built around our healing herbal blend: Harmony Tea — featuring Ginger, Lemongrass, Papaya Leaf, Blue Mallow, and Soursop.
It’s designed to:
✔ Calm your nervous system
✔ Support digestion & detox
✔ Soothe inflammation
✔ Strengthen immunity
✔ Ground your energy daily

Ready to Heal from Within?

Click Add to Cart to begin your 7-day healing journey.
Your Harmony Tea ships next business day. Your course access is delivered instantly.

Start where you are. Sip with intention. Heal & Harmonise.