Soul Sip & Co
Release & Renew
Release & Renew
Let go of the noise, clutter, and emotional weight — and create space for the calm, clear, and grounded you.
Feeling overwhelmed, stuck, or emotionally heavy?
It’s time to release what no longer serves you and realign with your truth.
Release & Renew is a 7-day guided detox course that goes far beyond green juice or rigid routines. This is a soulful reset for your mind, body, space, and spirit — supported by journaling, meditation, coaching reflection, and our signature Release wellness tea.
Each day, you’ll be guided through a new theme — from clearing mental fog and breaking toxic cycles to creating emotional space, digital stillness, and intentional nourishment.
Small daily rituals lead to big inner shifts.
No pressure. No perfection. Just one intentional sip and one intentional step at a time.
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ABOUT Release & Renew
Why Take This Course?
What you will discover?
- How to quiet the mental clutter and connect to your inner calm
- How to identify and release stuck emotions and energy
- How to declutter your space and habits to feel lighter and clearer
- How to disconnect from digital overwhelm and reconnect to peace
- How to nourish your body and align your actions with your best self
This is for you if...
- Anyone feeling emotionally stuck, mentally cluttered, or energetically drained
- People navigating burnout, life transitions, or toxic patterns and wanting a gentle reset
- Women seeking a soulful, non-restrictive detox that supports both body and emotional clarity
- Those overwhelmed by digital noise, emotional baggage, or chaotic routines
- Anyone who craves quiet, reflection, and reconnection with themselves
- Beginners to inner work who want a simple, guided path to clarity and calm
- Anyone wanting to clear space — physically, mentally, emotionally — to welcome peace, alignment, and lightness
What Is included?
- 7-day digital course access (self-paced)
- Daily soul coaching questions
- Daily guided journaling prompts
- Daily mini meditation scripts (or audio if added)
- Daily affirmation or quote
✨ Ready to release, reset and realign?
Begin your 7-day Life Detox journey today.
Your next breakthrough starts with one intentional sip.